Keeping You Going On The Course

By: Yurista Permanasari, B.PH, M.Si | Health | 08 June, 2017

Like any other athlete, a golfer needs the correct nutrition to play optimally. Sufficient, proper nutrition will help to maintain both the

High Cholesterol - Causes & Myths

By: OBGOLF | Health | 05 April, 2017

High cholesterol is a very common problem in the world, including Indonesia. The symptoms of high cholesterol include headaches in the back

Hype Superfoods and What to expect from them

By: dr. Grace J.K. MSc, MH, CHT. | Health | 02 February, 2017

The trendy and fast growing healthy catering industry make superfoods a main attraction. Chia seeds are used in almost everything from bread

How to Handle A Food Craving

By: dr. Grace J.K. MSc, MH, CHT. | Health | 15 December, 2016

Food Craving or selective hunger is the desire to eat a certain type of food that is perhaps a signal the body sends when it lacks a particu

Golf As A Stress Reliever

By: Tara de .T, BA, M.Psi | Health | 28 September, 2016

Regular exercise, even moderate like golf, is an effective way to keep your mind away from food and reduce stress.

Is Your Wrist Suffering from Overuse?

By: OBGOLF | Health | 25 August, 2016

Golfers are all familiar with injuries and conditions of the upper limbs, ranging from Golfer’s Elbow to swollen wrists.

Golf untuk Kekuatan Mental

By: OBGOLF | Health | 18 August, 2016

Ada banyak cara yang menyenangkan dan mudah untuk melatih peningkatan kekuatan mental kita. Salah satunya adalah dengan bermain golf.

Golf For Mental Strength

By: OBGOLF | Health | 15 June, 2016

There are a lot of fun and easy ways to practice improving our mental strength. One of those is by playing golf.

Lower Back Pain in Golfers

By: OBGOLF | Health | 19 April, 2016

A common injury among golfers is lower back pain. Golfers who experience this problem may be frustrated because the pain inhibits their abil

Recognizing the Injuries Golf Can Cause

By: OBGOLF | Health | 08 April, 2016

Just like any other sports, golf burns calories and is highly beneficial for the health, but it may also cause injuries. We need to remember

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